How often do you go into an exam after a cramming session? Up till early morning. Night after night up late for the whole exam period. Poor diet. Little exercise. Feeling bleahh. Head full of a gooey mixture of math, history, art, english, language, social needs, work annoyances. Arggggh.
If you go into an exam with your brain in this condition, you will add to the stress of the situation as well as impede the information flow around your brain. All the answers, clues, suggestions your brain has to offer will be smudged and blocked by too many irrelevant signals and queries. Best to get rid of them. Just as we suggest you de-clutter your study area, you should also de-clutter the working part of your brain. Mmmmm. Yes a big Mmm because it sounds a bit hard. Well, not really. Just like the rest of this site, we are looking for doable ways to ensure Better School Marks.
So your brain is presented with a problem in a test. This is placed into an area that begins to work on the solution under the frame of key words it recognises and signals it adds to that frame to begin a solution process. If this area is full of bits and pieces you are trying to hold there in temporary (until end of exam) storage as a result of recent cramming, then it is really hard to sort out useful ideas from all the rest. There is too much to do to make sense of the question and pull out relevant information from that mixed in with everything else. Brain goes into overload, stress builds, brain now has to cope with this too. Poor brain. Poor me. Recognise the situation?
Sounds like a disaster. Sounds like you? I think we've all been there. The fix? Empty your brain. That sounds a bit wierd. Empty your brain just as you are getting ready for testing. How does that work? Well, if you have nothing, or much less than usual in the working area, the area where questions go to be dealt with, your brain can easily view the information and draw more relevant pieces from storage. The pieces of information are then fit together easily to make up solutions. The less clutter in this working area, the easier it is for your brain to see exactly what is asked, figure out what you know about it, and retrieve what it needs to solve the puzzle and bring you a solution. Utopia. The exam becomes a more comfortable environmnent with greater chance of success.
So, how can we make this happen? You need to make it happen. Become familiar with each topic. So familiar that recall of information when you need to outside of the exam situation is relatively quick and easy. This means that the content you need is being hardwired into your brain where it is catalogued for easy future reference and retrieval. The only way to do this is through practise, review and careful reading of your notes. If you can achieve this, your mind can relax when you sit exams. In this relaxed state it can operate at its most efficient and effective best. Treat each subject as a sport you are trying to get better at. More practise gives more skills gives more success and more pleasureable feelings about oneself. Oh yeah, I like me because I can do things I found hard at first.
Just like all your workspaces, the brain too needs de-cluttering. Make its solution solving processes smoother and you will get Better School Marks.
Good luck with your studies. We wish you every success. Follow us to see if we can help. Email if you want to.
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