DreamHost coupon
Showing posts with label exam success. Show all posts
Showing posts with label exam success. Show all posts

Sunday, November 13, 2011

Exam stress


Just found this on a friend's Facebook post. Remind you of anyone?

Have a great day. Good luck with exams

Saturday, November 5, 2011

Relaxing for exams II

From the first second of your first class of the high school semester, your work load starts to build up. It builds up quickly, exponentially if you are mathematically inclined, quicker than flies around sh.. on a hot summer day if you are not. Take control early, maybe from the second second. I liked writing that 'cause it sounded neat. At the end of the first day, take a look at what has happened in all your subjects. Did you get a guide to assessment in anything? Did you get outlines of courses? Were there any events mentioned that would mean missing classes? Keep track. You need to know everything that is going to affect your learning. Don't think you will always be able to fix things up as they come along. Not so. At least, not always. The further through high school you get, the more risky it is to leave things go.

Again, keep track. Get a small, cheap but durable notebook for this. The importance of noting down has been emphasised before. This book can be strong enough to last for a couple of years or for the whole of high school. Get one. Its content will be a recipe of what to do, when to do it. It will be the best planning tool. Write 'to do' lists, comments by teachers that relate to assessment and content, important ideas, thoughts about how you are going. Do not confuse it with a diary.

A 'to do' list is a seriously strong ally in keeping the growing mountain of requests and requirements down to a volume you can keep a clear picture of in your head. If the pile grows too big, your head will start to spin with the workload. This creates some serious blocks to clear thought and creates doubts about your ability and stamina to finish off a workload, growing virus-like in your head and in your school room. Your back starts to bend and groan under the load. Don't let it get this far. Remember you are starting to keep the load down from the second second :) Still like that eh?

So, the 'to do' list. Keep it really simple. A priority column and a description of the job to do. That's it. For priority, I use I, II, III, IIII and so on so that as one job is done, I can update priorities easily. You'll invent your own as you go. If you get to the end of a page, take all unfinished jobs off that page and put them onto next page, with priority. If there are several large jobs to do, get some sort of order to them, broken down into do-able bits if necessary, and write them as first to do and absolute must do on your page. It is better if you can clear at least one large job from your list each day, especially if you have several queued up. Feel good when you do because you know some of your buddies and some of your competitors will be looking at that same task, waiting for divine inspiration to get going. Smallish, do-able chunks is what you want. Stay on top of the pile to keep it from growing beyond the possible as deadlines become exhausting, brain fuzzes over and will fades.

How does this help relax for exams? Well, because you are less stressed the whole semester as you stay well in control, your brain will be less tired, your thoughts clearer and your ability to do well under stress will be stronger. It is the stress and strain of trying to overcome the multi-task mountains that leave us tired and frustrated. If we stay on top of things with a few simple strategies, we remain more relaxed. This comes from knowing everything is under control and by being able to take a break during the semester; playing sport, going to the beach or just chilling with friends. It all improves our health in both body and mind.

Take charge in the second second. Stay on top of the load. Have more fun in doing so. Watch others struggle and stress. Help them out if you can.

Best of luck with your studies. Have fun.

Wednesday, November 2, 2011

Relaxing for exams I

How would you like to go into the next exam feeling more relaxed and ready to go?

Want to find out how to get to this idyllic state? We'll have a look at how that may happen. It will take a few articles to go through but any one of these will give you ideas and help.

The thing about the brain is that it can work well under all conditions. It performs better as the conditions become more familiar. It performs better if it is not stressed too highly. It should come with a well rested body. It also performs better the more easily it can retrieve and use its vast storehouse of information. Ohhh. That sounds like a lot of pre-conditions. Luckily you can set this all up with not much, if any, more total effort than you currently use in the lead up to exams. So let's get going. Working towards best results at high school.

Personally, I think the best thing is to be ready well ahead of time. One of the absolute must do exam preparations is to go over the information you have covered on a regular basis. This does not mean you spend hours and hours each week on a single subject and multiply that up to get a huge total number of hours for all your subjects. You can sneak small portions of spare time. It will probably, but not necessarily save you a few hours when exam cram comes by. Sneak. Surreptitious study. Oh that sounds so cool. So how to get so cool? You need only to go over the material you met very soon after you meet it. Tidy it up. Your notes, I mean. Fix up the pages and numbers on the pages. Put important information into the back of your notebook. Read through the tidy notes twice. First time to refresh what you did and organise the bits you did  not understand. Second read through, comfortably this time because you know it and know where it is in your notes.

This will help store it in the same way you got it. In a tidy manner, ready for easy retrieval. How much time do you need? Little. You could do the information for one subject in much less than a lunch hour break. This could be the tidy up part as it does not need to be an area of calm and, if you get interrupted, you can get back onto it. You will get used to the timing you need very quickly. You do need to do the second run through quickly. Most lessons should only take a few minutes to review. Add some homework to this and you will be surprised how quickly you can get on top of your learning, ready for improvement in your grades and more success at school. Find time between classes, on the bus, at home, before you go out, in class down time such as when the teacher is absent. You get the idea. You will soon find your own ways to sneak time and increase your chance of success at school.

Go over each subject often in small doses, rather than wait until just before exams when stress and other demands on your brain and body start to snowball, and finding you need to do massive hours. You should be better prepared if you do small sections at a time over a long period rather that try to get it all done in one block. Your brain will be a bit scrambled from so many and so untidy pieces of work. Retrieval will be difficult in such unordered material.

OK, so you now have some repetitive structure happening to your learning. This will help you learn the information so it can be retained for longer and retrieved more easily. Make sure to go over all the work covered to date that will go on exams another two or three times. Constant brushing through each subject will truly enhance your learning as will some of the other ideas you can see in other posts to follow.





Thursday, October 13, 2011

Measuring your success. School report suck? Really?

Can you run 100m in under 10 seconds, swim 100m in less than 50 seconds, jump higher than 2.4 meters? Me neither. Most of the world cannot even achieve one of these, certainly not all three. So why at school do we insist on similar comparisons? We are not all world record holders, we are not all 'A' students in every subject we study. Should we be? Can we be? No. How we reflect on our success at school should be an internal measurement. Measured against our own potential, how well are we doing? If we are really honest with ourselves, how well does our school report really reflect how well we have done? Does it represent me working at or near my potential? This is what you think about to discover your real measure of success.

Some subjects just click, some never do. Some students are devastated if their usual A+ appears as an 'A', others celebrate with all the bells and whistles when they earn a barely passing grade. So reading a 'C' in History next to your name can be an event worth celebrating and making public or one that requires significant disaster control. Being honest with yourself is one of the keys to your Success at School. Don't kid yourself that you have worked hard or studied adequately when, in fact, you have clearly missed your targets. Study needs a structure to support it. It is not something you just pile on right before exams and hope for the best. Some sort of plan becomes more and more necessary the further you are through your education. Establish good habits early in life, the earlier the better.

Be kind to yourself, as well as a little strict. More importantly be determined, backed up by your vision to be a Success at School as part of a better future. Do not excuse your poor work habits by blaming anyone else or your environment, do not accept marks below your potential either; pointing at teachers, the school, facilities, resources and so on. Take your success seriously and tackle it with energy. We do live in tough times and sometimes we have to suffer less than ideal conditions; conditions which influence and, in some way, direct our learning. If you listen, dozens of people, texts and videos will bore (inspire?) you with stories of hardship overcome. Heard a few of those? Hmmm.

You do not have to leap tall buildings or commit to the training regime of a world record-holding athlete. You do have to set up a scheme that both suits you and works for you. One that gradually improves your current grades, one that gradually makes your future a better place to be. Hold those thoughts as your results turn upwards, as comments improve, as study and exams become more doable, as homework is done well within time as your Success at School becomes more certain.

Good luck with your high school studies. Have a great day

Wednesday, September 28, 2011

Develop a system for taking notes and reviewing II

Let's suppose you read 'Develop a system for taking notes and reviewing I' and now have a notebook for each subject. You have numbered the pages; each day you put a day, date and topic; at the back you have started to diarise important information such as topics covered, location of reference material, clues the teacher may give you as to what is required for exams or assigned tasks; lists of homework due dates; and any other important key bits of information.

What else? You want this book to help you. Why else would you go out and get it? Don't let it get all scruffy, ripped, disorganised. That's how study from it will turn out. Horrible, hard, indigestible. Write the main body of text in blue or black for ease of reading and underline or highlight in another dark color such as dark orange, purple. Don't fill your book with all colors. Again that just sends confusing signals when it comes time to study or review. Make it easier for your brain to follow what was done and find the bits it is not sure of quickly. Once found and highlighted, these fewer topics can become the center of your focus as you begin the exam process. You can easily judge where to spend more time.

If you must doodle on your page, set aside an area at the bottom or side of the page for doing this. Don't let it get all over your work. It may look creative and fun. It has no place in among serious notes. It will interrupt your thoughts as your mind drifts away to interpreting the artwork, rather that the more serious business of the notes on your page.

To let revision of your work flow smoothly put a very brief phrase or two on the top of each page, telling you what is on that page. You may forget in a couple of months' time what you have covered and this can serve as quick triggers to target the revision and study process and make it more efficient. Making better use of your time is one of the most important goals in your ambition for Success at School.

If you remember some time ago I said that we do not want to fill every waking moment with study, study, study. Yukk! If your time is used well, then you will find that you have time for breaks. Those breaks will be enjoyed more because in the back of your mind is not the worry of unfinished, even unknown tasks; you have it all under control. Proper use of time when you are young will transfer to adulthood so you will still have fun knowing that all you need to do is under control. Worry free play. Yeah to that!

Good luck with your studies
Have a great day

Thursday, September 22, 2011

Develop a system for taking notes and reviewing I

One of the easiest ways to head into higher marks territory is to organise your notetaking really well. Make it efficient. Make it suit you. Make it make it easier for you to learn the material from each class. Make it make it easier for you to keep up to date and to study for exams.

Make sure your notes are suited to your needs. Who does not want to have some success at school? If you are going to do exams and reports you will want to know what is on the exam and what to focus on in a report. Duh! Of course. So why is it that so many students have the rattiest looking notebooks with bits and pieces of several subjects jumbled together? Easier study, more efficient study, less exam stress and ultimately better grades are targets of better notetaking. Making your life more blissful; ahhh! Your notes are key.

You should never be in doubt about what to study and where to go for useful material. Write each subject in a different notebook. Doesn't matter if you can get one with eight, ten, twenty divisions so all subjects fit. Do not get a notebook like this. It will mess up your mind with what's in it. Separate books for separate subjects. If some subjects require less notes, get a thinner book with fewer pages.

In the back of your notebook goes a sort of diary. You write homework tasks; report information such as due date(s) topics, size, references, special data sources and so on; exam topics if they are mentioned; and page numbers and topics in relevant texts. Each entry needs a date. Use this in case any conflicting information comes along so you can go to your teacher ask them to clear up the confusion. Your classmates will thank you for keeping on top of things.

In the front of the book write down the date, heading and topics, and references. Number the pages in your notebook. Use the page numbers to link up with the summary information you are putting in the back of the book. It keeps everything very tight. No question about what is on the exam or what is due when.

Do not just copy off the board or image. Listen to what is being said and add notes to help your understanding.

Sometimes what the teacher says is more important to your understanding than what they write or show. Use this information to fill in gaps or answer questions you may have. Write as neatly as possible. Use very few colors. Blue, black, red, orange (only if dark) if you like. Colors must be dark so they are easily read and do not strain your eyes when exam time comes around. Work hard to get as much down as possible. Class time is is the best time to learn. Use the time wisely. It will mean you spend less of your free time trying to figure stuff out. So, good notetaking means you will have more free time. Yeeha to that!

As soon as you can, re-read your class notes to see if you understand all, yes all, that was written. Find out what you do not understand; look it up, ask your pals, ask your teacher, google it but quickly fill in the gaps in your required knowledge for each section. At least you will have the comfort of knowing you know all you need to know; :) Then once a week quickly go back over all you did for that week and the weeks prior. You will never have to read too much as exams are sort of doorways between components of knowledge. As you go through the material you may find the amount of reading becomes quite big. Now's the time to read English on Monday, Math on Tuesday, History on Wedesday and so on. The smaller subjects can be grouped into one evening.

As well as reading, do a few practise problems. This would be important for Math especially but also for Science and other subjects that need you to do problem solving. Do adequate often until you can solve most problems quite freely and do not leave your fate to Fate. Keep your brain muscle flexed and it will be ready to use at peak performance. It is vital you keep your learning up to date, day by day, week by week. Yes, people do pass exams by cramming, they do pass with little study. Is it worth the risk? Definitely no, no it is not. What if you get sick, find your family or friend needs help, you get stuck with too much work and get tired out, get too weary to study because your coach insists on extra training? Why risk your future when you can ensure it quite easily? Success at School is the key for your future success and future choice.

Work well. Do not think you have to half kill yourself with study to get anywhere. Consistency is the way to go. Do some often, not a lot in great big scary chunks that expose you to shallow learning and less chance of success.

Have a great day

Friday, January 28, 2011

Make exams easy. Better brain links for Better School Marks

During tests your brain needs to work quickly and efficiently. Experts tell us that our brain works best when it is uncluttered, relaxed and when the channels we need to use to solve the particular problems in front of us are well ingrained in our brain.

Let's deal with the last of these. It seems to be the most difficult. In practice, you can ensure that you are always at this vital stage. The channels you use to solve particular problems are just like channels used to carry water. With a regular flow of water and maintenance of the edges, these channels are efficient and do their job well. Treat learning any new skill or theory at school just like an athlete trains a skill. How many times do pros swing a bat, kick a ball, pass, punt, run, jump, swim lengths? They may be among the best in the world but they still must work on the most basic of skills, as well as those that most of us will never master. That's why they are the best.

As kids they probably spent hours on a new trick, throw or stroke that most of us would have given up on. They would definitely have made many mistakes. Nobody gets better by staying safe and making no mistakes. Learn from them and steadily improve. Do a couple extra practise sessions. You won't need as much effort or repetition as our world class athletes but you will be well rewarded.

So back to those channels. Imagine when you first come across something you have to learn that you have to dig a channel to join up the right parts in your brain so you can absorb it into your mental capability. On the first go, the message goes over unfamiliar ground looking for the right links. On the second it may recognise that it has seen this before and remember most of where to go, starting to dig out a channel for future information of this sort to go through. The next time the channel is dug out further and information begins to flow quickly and freely. The more you repeat the better the information flows, the more quickly and readily problems are solved.

Just like the water carrying channels that will fall into disrepair if they are not used and well maintained so too these mental channels will become less efficient with lack of use. The good news is that if you set up good channels at the beginning with a lot of early practise, your small bits of revision and review is all that is needed for maintenance to keep them in first class condition.

During exams you will have a network of open channels that link together in many ways and are ready to pump information that will be retrieved, assembled and laid out as a solution. And good job to you for making that happen.